Community members are invited to join Healthy Acadia on Thursday, October  5, 2023, from 5 p.m. to 6 p.m., via Zoom for, "Building Empathy and Self-Empathy with Mindfulness," with special guest Peggy Smith. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Life is busy and sometimes it feels like taking the time to do mindfulness practices or meditation is just another thing to add to our to-do list. The great thing about mindfulness is that we can easily incorporate small practices that help ground us in the present moment into things we are already doing. In this one-hour workshop, you will learn and have the opportunity to try out some of Jen’s favorite mindfulness practices that fit right into your everyday life.

Pre-registration is required for this free event. Complete and submit this registration form to receive the Zoom link.

For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org.